Virginia-Based Online Counseling for Anxiety, Trauma, and Emotional Wellness

If you’ve been feeling stuck, disconnected, or constantly overwhelmed, you’re not alone. Our online therapy services are tailored to help with:

• Anxiety, worry, or intrusive thoughts

• Depression and mood difficulties

• Stress, burnout, and life transitions

• Trauma recovery and PTSD

• Boundaries, relationships, and communication

• Coping with emotional reactivity

We integrate proven approaches to help you build resilience and clarity, including:

• EMDR Therapy for processing trauma and reducing distress - EMDR International Association

• Cognitive Behavioral Therapy (CBT) to reshape unhelpful thinking patterns

• Acceptance and Commitment Therapy (ACT) to support emotional balance and confidence

The Advantage of Flexible, Private Telehealth in Virginia

Mental Health Care That Fits Your Life and Protects Your Privacy

✔ Licensed Virginia therapists with specialized expertise
✔ Secure, encrypted video sessions to keep your information safe
✔ Flexible appointment times—including evenings—to work around your schedule
✔ Personalized care focused entirely on your unique needs and goals
✔ Insurance accepted to help reduce out-of-pocket costs

Prefer greater privacy and flexibility? Many clients choose private pay to avoid insurance restrictions, maintain confidentiality, access therapy faster, and customize their care without needing a formal diagnosis. You can use your HSA/FSA and receive superbills for out-of-network reimbursement—making private pay a convenient and empowering choice for your mental health.

Accessible Mental Health Care with Insurance Support

We accept several major insurance plans to make counseling more affordable, including:

• Aetna

• UnitedHealthcare (UHC) & Optum

• Oxford

• Kaiser Permanente (Mid-Atlantic)

Virtual EMDR & Trauma Therapy

Struggling with trauma? Our online EMDR therapy helps you process difficult memories, reduce anxiety, and build healthier emotional patterns — all from the comfort of your home.

Online EMDR can support you in:

• Working through painful or overwhelming experiences

• Reducing anxiety and emotional triggers

• Creating healthier patterns for daily life

• Building confidence in your ability to manage distress

We’re here to guide you through healing at your pace, with care designed for your individual needs.

Take Your Next Step

Book a free consult today.