Expert Counseling Services for Life’s Challenges

Individual therapy offers a supportive space to navigate stress, anxiety, depression, and relationship challenges. It helps build insight, develop coping strategies, and create meaningful change. With in-person and telehealth options, therapy is tailored to your needs, guiding you toward a more balanced, fulfilling life.

Depression and anxiety can feel like a never-ending cycle, making it tough to break free. Our counseling helps with symptoms like constant worry, low energy, and feeling stuck. In a supportive space, we’ll work together to understand what’s weighing you down and find real, practical ways to help you feel more in control.

DEPRESSION & ANXIETY

Grief isn’t just about losing a loved one—it can come from any major life change, like the end of a relationship, a job loss, or a shift in your identity. Whatever you're grieving, you don’t have to go through it alone. Our grief counseling provides a supportive space to process your emotions, make sense of the loss, and find a way forward.

GRIEF COUNSELING

We specialize in supporting adults with ADHD, Autism Spectrum Disorder (ASD), and other aspects of neurodiversity, especially those dealing with executive dysfunction and late-in-life diagnoses. We understand that ADHD and ASD are often overlooked or misdiagnosed in women, leaving struggles unaddressed. Whether you're newly diagnosed or suspect you may be neurodiverse, we offer a compassionate space to understand your experiences, find strategies that work for you, and embrace your unique strengths.

ADHD, ASD & NEURODIVERSITY

Stress can feel overwhelming, but therapy can help you manage it effectively. We’ll work together to identify the sources of your stress and develop practical strategies you can use outside of therapy. These tools will help you deal with everyday challenges, stay focused, and feel more in control, even when things get tough.

STRESS MANAGEMENT

We offer EMDR therapy within individual sessions and also Intensive EMDR sessions. Eye Movement Desensitization and Reprocessing is a proven and effective therapy to help you heal from trauma, grief, and emotional distress. EMDR can help you process past experiences and improve your well-being. For faster results, our 90+ minute EMDR Intensives are recommended and allow for deeper, more focused healing in a shorter time. These sessions are perfect for those looking for quick progress and relief. If you're ready to experience the benefits of this transformative therapy, contact us for more information.  To find out more about EMDR - CLICK HERE.

EMDR THERAPY

Trauma-informed counseling creates a safe, supportive space to help you understand how past experiences have shaped your thoughts and emotions. We’ll work together to develop strategies that promote healing and resilience, using practical tools tailored to your needs. Whether you're dealing with recent or past trauma, this approach helps you heal at your own pace.

TRAUMA COUNSELING

Recovery from abuse is a personal journey, and at New Path Counseling & Wellness, we're here to support you every step of the way. Our therapists help you heal from trauma, rebuild your confidence, and set healthy boundaries for future relationships. With specialized experience in trauma and childhood adversity, we empower you to regain your sense of worth and independence.

ABUSE & NARCISSISM RECOVERY

Relationship counseling helps improve communication, resolve conflicts, and strengthen emotional connections. We’ll work on building healthier boundaries, enhancing understanding, and improving conflict resolution skills. Through exploring attachment styles and healing from past issues, therapy supports creating lasting, positive changes in your relationships.

RELATIONSHIP COUNSELING

Convenient, flexible, and effective — our online counseling services let you access compassionate, personalized support from wherever you are.  To find out more —  CLICK HERE