What is online counseling?

(also referred to as online therapy, virtual therapy, teletherapy, telehealth, video counseling, etc.)

Online counseling has become a trusted and accessible way to receive therapy, utilizing secure audio-video platforms on phones, tablets, or computers. This flexible alternative to in-office sessions has grown in demand, offering high-quality care tailored to your schedule and needs. 

Does online therapy work?

A growing body of research demonstrates that online therapy is as effective as in-person counseling for many mental health concerns, including anxiety, depression, and trauma-related conditions. Studies have shown that modalities like online Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) yield comparable results to face-to-face sessions, making virtual therapy a viable and evidence-based option for treatment. Recent studies indicate that online EMDR and CBT are as effective as their in-person counterparts. For instance, a study published in Frontiers in Psychology found that online EMDR therapy significantly reduced PTSD symptoms, suggesting its efficacy in virtual settings. EMDR International Association

What are the advantages of online therapy?

Convenience: With just a click, connect with your therapist from the comfort and safety of your own home or even while traveling. Online therapy allows you to practice skills in your natural environment, such as grounding exercises using resources like an anchor in your living room.

Time-Saving: No more commuting or sitting in waiting rooms—online counseling fits seamlessly into your busy schedule, giving you more time to focus on what truly matters.

Accessibility: Gain easy access to qualified therapists and specialists, no matter where you live. Therapy can continue uninterrupted, whether you’re traveling or relocating, ensuring consistent support without needing to switch therapists.

Privacy: Sessions are conducted via a secure, HIPAA-compliant platform to protect your confidentiality. Plus, you avoid waiting rooms and the potential discomfort of running into someone you know.

Comfort: Meeting a new therapist can feel overwhelming. Online therapy lets you engage in sessions from a familiar, safe space, helping you feel more at ease and empowered to open up.

Cost-Effective: Most insurance providers now cover telehealth services, making online therapy affordable. Additionally, you save on time and travel expenses, adding to the overall value.

Discover the flexibility, safety, and accessibility of online therapy, tailored to meet your needs wherever you are.