You’re Not Broken, You’re Burned Out
Burnout vs. Depression: What’s Really Going On?
When you're barely holding it together, it’s easy to wonder: Am I burned out or actually depressed? The symptoms can look a lot alike—low energy, no motivation, constant stress—but they come from different places, and the way we treat them matters.
Whether you’re trying to show up for work, take care of your people, or just survive the week, knowing what’s behind the struggle can help you figure out your next step. New Path Counseling & Wellness - Counseling & EMDR therapy online
Unlocking the Power of Cognitive Behavioral Therapy (CBT): Reframing Your Thoughts for a Better Life
Cognitive Behavioral Therapy (CBT) helps you break free from negative thought patterns and improve emotional well-being. By identifying cognitive distortions and using techniques like reframing, CBT empowers you to manage stress, anxiety, and depression.
Ways to Enhance Emotional Regulation: Practical Strategies for Managing Stress and Emotions
Discover powerful breathing techniques for emotional regulation. Learn step-by-step methods like deep breathing and diaphragmatic exercises to manage stress, anxiety, and emotional overwhelm. Perfect for everyday practice and crisis moments, these techniques help calm the nervous system and restore balance. Start practicing today for improved mental well-being and resilience.
EMDR Therapy: A Breakthrough Approach to Healing Trauma
What Is EMDR Therapy and Why Is It So Effective?
If you've ever struggled with trauma, anxiety, or distressing memories, you know how deeply these experiences can affect your daily life. Unresolved trauma can show up in unexpected ways—through emotional dysregulation, relationship challenges, or even physical symptoms like chronic tension. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help people process and heal from these experiences.
ADHD in Women: Why It's Often Missed and How to Recognize the Signs
ADHD in women often goes undiagnosed until later in life. Learn about the signs, symptoms, and why ADHD is frequently missed in women. Discover how emotional regulation, time management challenges, and social struggles are key indicators. Get insights into late diagnoses and why ADHD in women is overlooked. Understand the unique ways ADHD impacts women and how to seek proper support and diagnosis.
Mental Health Unplugged: A Trauma-Informed Approach to Healing
Welcome to Mental Health Unplugged, where mental health meets real talk. Our space is dedicated to providing uncensored, raw, and authentic insights into emotional regulation, mindfulness, and trauma recovery. Whether you're navigating the challenges of emotional well-being or seeking practical guidance from a therapist’s perspective, you’ll find honest, actionable advice here. We explore the realities of therapy, the power of mindfulness, and the transformative journey of healing—without the fluff. At New Path Counseling & Wellness, we believe in unplugging from the noise and focusing on what truly matters: real stories, real healing, and real talk about mental health.