You’re Not Broken, You’re Burned Out
Burnout vs. Depression: What’s Really Going On?
When you're barely holding it together, it’s easy to wonder: Am I burned out or actually depressed? The symptoms can look a lot alike—low energy, no motivation, constant stress—but they come from different places, and the way we treat them matters.
Whether you’re trying to show up for work, take care of your people, or just survive the week, knowing what’s behind the struggle can help you figure out your next step. New Path Counseling & Wellness - Counseling & EMDR therapy online
Ways to Enhance Emotional Regulation: Practical Strategies for Managing Stress and Emotions
Discover powerful breathing techniques for emotional regulation. Learn step-by-step methods like deep breathing and diaphragmatic exercises to manage stress, anxiety, and emotional overwhelm. Perfect for everyday practice and crisis moments, these techniques help calm the nervous system and restore balance. Start practicing today for improved mental well-being and resilience.