You’re Not Broken, You’re Burned Out
Burnout vs. Depression: What’s Really Going On?
When you're barely holding it together, it’s easy to wonder: Am I burned out or actually depressed? The symptoms can look a lot alike—low energy, no motivation, constant stress—but they come from different places, and the way we treat them matters.
Whether you’re trying to show up for work, take care of your people, or just survive the week, knowing what’s behind the struggle can help you figure out your next step. New Path Counseling & Wellness - Counseling & EMDR therapy online
Unlocking the Power of Cognitive Behavioral Therapy (CBT): Reframing Your Thoughts for a Better Life
Cognitive Behavioral Therapy (CBT) helps you break free from negative thought patterns and improve emotional well-being. By identifying cognitive distortions and using techniques like reframing, CBT empowers you to manage stress, anxiety, and depression.
Mental Health Unplugged: A Trauma-Informed Approach to Healing
Welcome to Mental Health Unplugged, where mental health meets real talk. Our space is dedicated to providing uncensored, raw, and authentic insights into emotional regulation, mindfulness, and trauma recovery. Whether you're navigating the challenges of emotional well-being or seeking practical guidance from a therapist’s perspective, you’ll find honest, actionable advice here. We explore the realities of therapy, the power of mindfulness, and the transformative journey of healing—without the fluff. At New Path Counseling & Wellness, we believe in unplugging from the noise and focusing on what truly matters: real stories, real healing, and real talk about mental health.