You’re Not Broken, You’re Burned Out
Burnout vs. Depression: What’s Really Going On?
When you're barely holding it together, it’s easy to wonder: Am I burned out or actually depressed? The symptoms can look a lot alike—low energy, no motivation, constant stress—but they come from different places, and the way we treat them matters.
Whether you’re trying to show up for work, take care of your people, or just survive the week, knowing what’s behind the struggle can help you figure out your next step. New Path Counseling & Wellness - Counseling & EMDR therapy online
EMDR Therapy: A Breakthrough Approach to Healing Trauma
What Is EMDR Therapy and Why Is It So Effective?
If you've ever struggled with trauma, anxiety, or distressing memories, you know how deeply these experiences can affect your daily life. Unresolved trauma can show up in unexpected ways—through emotional dysregulation, relationship challenges, or even physical symptoms like chronic tension. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help people process and heal from these experiences.