Christina Arbogast, LMSW- Online/Virtual Affordable counseling

About Christina

Online Therapy Across Texas | Evening & Weekend Sessions

Life doesn’t always follow a clear path. When anxiety, depression, trauma, or relational struggles keep resurfacing, it can feel overwhelming to navigate alone. Whether you’re experiencing work stress, burnout, difficult relationships, or life transitions, therapy can help you build clarity, confidence, and meaningful change.

I’m Christina, Licensed Master Social Worker (LMSW), and I provide compassionate, practical online therapy for adults. I help clients strengthen emotional regulation, improve communication, and develop tools to navigate life’s challenges. My approach is collaborative, supportive, and grounded in real-world experience, so you feel seen, heard, and empowered to make progress.

Professional Experience

I have extensive experience in mental health across inpatient and outpatient settings, case management, hospice, and community systems. I support adults navigating complex challenges, including trauma, abuse, attachment difficulties, family separation, adoption-related issues, substance use, mood disorders, self-destructive behaviors, and toxic relationships. My work is trauma-informed and focuses on helping clients develop resilience, improve emotional regulation, and build practical skills for managing life’s transitions and adjustment issues.

Common Issues I Help With

• Anxiety

• Depression

• Trauma and PTSD (childhood and adult)

• Abuse (child and adult)

• Attachment difficulties

• Substance use recovery and harm reduction

• Mood disorders and emotional dysregulation

• Self-destructive behaviors

• Work-related stress and burnout

• Women’s issues (self-esteem, identity, empowerment, life transitions)

• Family conflict, separation, and high-conflict dynamics

• Toxic relationships and toxic communication patterns

• Adoption-related challenges

• Life adjustment issues and transitions (career changes, relocation, divorce, identity shifts)

• Grief and loss

• Boundary-setting, self-esteem, and confidence challenges

• Executive functioning challenges (including ADHD, organization, focus)

• Developmental disorders

• Coping with isolation, loneliness, or social anxiety

• Intimacy, trust, and relationship challenges

• Rebuilding trust after relational trauma

• Navigating legal or ethical stressors impacting personal or family life

• Adjustment to chronic illness or medical conditions

• Stress management and resilience building

• Case management support and connecting with community resources

• Navigating community systems, inpatient and outpatient mental health care, and hospice experiences

Why Work With Me?

I bring a practical, trauma-informed approach tailored to your unique goals. Therapy with me is collaborative, supportive, and action-oriented. Together, we work to:

• Understand and shift emotional and behavioral patterns

• Improve communication and relationships

• Manage stress, burnout, and emotional overwhelm

• Heal from past trauma and process unresolved grief

• Navigate life adjustment issues and transitions

• Build resilience, coping skills, and self-confidence

How I Work

I use evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT)

• Trauma-informed interventions

• Solution-Focused Therapy (SFBT)

• Relational and family systems approaches

• Mindfulness and somatic strategies

Take the First Step

If you’re ready to address trauma, anxiety, depression, relational challenges, burnout, or life transitions, I’m here to walk with you. Together, we can build emotional clarity, stronger relationships, and a life that feels more grounded and authentic.

Supervised by Lauren Butcher, LCSW-S.