Burnout vs. Depression: What’s Really Going On?

When you're barely holding it together, it’s easy to wonder: Am I burned out or actually depressed? The symptoms can look a lot alike—low energy, no motivation, constant stress—but they come from different places, and the way we treat them matters.

Whether you’re trying to show up for work, take care of your people, or just survive the week, knowing what’s behind the struggle can help you figure out your next step. New Path Counseling & Wellness - Counseling & EMDR therapy online