Expert Online Counseling & EMDR Therapy in Virginia

(online therapy, virtual therapy, teletherapy, telehealth, video)

Online counseling has become a trusted and accessible way to receive therapy, utilizing secure audio-video platforms on phones, tablets, or computers. This flexible alternative to in-office sessions offers high-quality care tailored to your schedule and needs. 

How does it work?

A growing body of research demonstrates that online therapy is as effective as in-person counseling for many mental health concerns, including anxiety, depression, and trauma-related conditions. Studies have shown that modalities like online Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing yield comparable results to face-to-face sessions, making virtual therapy a viable and evidence-based option for treatment. Recent studies indicate that online EMDR and CBT are as effective as their in-person counterparts. A study published in Frontiers in Psychology found that online EMDR therapy significantly reduced PTSD symptoms, suggesting its efficacy in virtual settings. EMDR International Association

Advantages of Therapy?

Convenience: Connect with your therapist from home or anywhere, practicing skills in your own space.

Time-Saving: Skip the commute and waiting rooms—therapy fits into your busy schedule.

Accessibility: See your therapist wherever you are, even while traveling or moving.

Privacy: Sessions are secure, protecting your confidentiality, and no awkward waiting room moments.

Comfort: Feel more relaxed meeting from a space you know, making it easier to talk openly.

Cost-Effective: Most insurance covers telehealth, and you save on travel time and expenses.